What's the right dose of CBD?

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Whether you’re a first-time or experienced user, figuring out how much CBD to take can be a bit confusing. Every day we answer questions regarding what is the proper dosage of CBD and the answer is, it’s different for every one. People are taking it for different reasons, therefore one person may need a stronger dose over another. And since all have different body chemistries, each person may react differently to different amounts CBD.

With that being said, there isn’t a “one size fits all” dosage, and it will take some trial and error to see what works best for you.

Be patient, consistent and know that dietary supplements like Budz Butter are made to work with your body naturally. The results will come with steady improvement, making your health more sustainable every step of the way.


Small and Increase G R A D U A L L Y


We set a general recommendation of 17-20 mg of CBD per serving. If you are not feeling any relief after one hour, it is recommended that you slowly increase until desired dose is ingested. Remember, it does take some time for your body to absorb and process the CBD, so results will not be immediate. Although, the effects will last about 6-8 hours.

If you are in need of instant relief, our Organic Hemp Flower is something to consider as it will provide relief very quickly.

Consistency is Key

If you take a single dose and feel no relief, you are not alone. It takes time for CBD to build up in your system and you’ll have the best results if you stay on a steady regime. We’ve had customers tell us how they were consistent in the beginning, but their routine faded over time and due to that, they could feel a real difference in their body. They key is patience and consistency!


How to measure our Butter, Peanut Butter, Olive Oil & Coconut Oil

Our 8 oz containers hold 800 mg of CBD. Our 16 oz containers hold 1600 mg of CBD.

It is recommended to start with 1 Teaspoon, which is approximately 17 mg of CBD.

If you are not feeling any relief after one hour, it is recommended that you add another teaspoon until desired dose is ingested.

Looking for how to properly cook with these products? Check out our Tips for Cooking with CBD & Hemp-Infused Products blog post.

How to measure our Tinctures

*Remember to shake the bottle first*

Our tinctures come in 500 mg, 1,000 mg and 2,500 mg potencies.

We recommend taking 1 ml (one dropper) in the morning and at night.

If you are not feeling any relief after one hour, it is recommended that you take an additional .5 ml until desired dose is ingested.

You can also find all dosing recommendations on the labels of all Budz Butter products!